Vivinavi

Posture is key! Announcement of a practical class to prevent knee pain 姿勢が要！膝痛予防実践教室のお知らせ

◎ Posture is Key! Knee Pain Prevention Workshop
This workshop is designed to help prevent locomotive syndrome (deterioration of the musculoskeletal system), and you can start today.
Preventing knee pain also helps prevent lower back pain.
Let's work together to build a foundation that supports your body and help you stay active and mobile for a lifetime.

［Date and time］ Wednesday, September 10th, 2025 from 1:30 P.M. to 3:30 P.M.
[Venue] Toyokawa City Health Center
[Eligible] People up to 74 years old who live in Toyokawa City
［Participation fee］ Free
Instructor: Seiko Ito, Certified Health and Fitness Instructor
Capacity: First 30 people (reservations required)
What to bring: Indoor shoes, towel, drink, comfortable clothing, yoga mat (if available)
[Application] Please contact the Adult Health Section at Toyokawa City Health Center (TEL 95-4803 FAX 89-5960) by phone or fax.

◎姿勢が要！膝痛予防実践教室
明日から始められるロコモ（運動器の衰え）を防ぐための教室です。
「膝（ひざ）の痛み予防」は「腰の痛み予防」にもつながります。カラダを支える土台を整え、一生元気に動けるカラダづくりを一緒に始めましょう。

【日時】令和7年９月1０日（水）13：30〜15：30
【会場】豊川市保健センター
【対象】豊川市内在住の74歳までの方
【参加費】無料
【講師】健康運動指導士　伊藤聖子氏
【定員】先着30名(予約制)
【持ち物】室内シューズ、タオル、飲み物、動きやすい服装、あればヨガマット
【申込み】電話またはFAXで豊川市保健センター成人保健係（TEL95-4803　FAX89-5960）へご連絡ください。

To change your details or cancel your subscription, please use the following link.
https://raiden3.ktaiwork.jp/register2/update?aid=3402&uid=843f587056856434c4b503e1f3c635b34a1f855c