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Frailty prevention class フレイル予防教室

This is Informatin of Energetic Life.
This time we would like to inform you about the "Frailty Prevention Class."
The purpose of this class is to learn about frailty, reflect on lifestyle habits based on health checkup results, and think about prevention and countermeasures.

[What is frailty?]
Frailty is the Japanese translation of the medical term "frailty," which refers to a state of frailty between being healthy and needing care, where the person is not sick but their muscle strength and mental and physical vitality decline with age, making them more likely to need care.

[Frailty Prevention Class]
Date and time: Every Tuesday from November 26th to December 17th (4 sessions in total) from 13:30 to 15:00
Venue：Labor Welfare Hall
Content: A course to learn frailty prevention methods by reviewing lifestyle habits based on health check results
Target: People aged 65 or older who live in the city and are motivated to take part in care prevention and can participate in classes on their own initiative
Capacity : About 20 people
Application: Applications will be accepted by phone on a first-come, first-served basis from 9:00 a.m. on Monday, November 11th until Friday, November 15th.
*However, priority will be given to those who underwent a medical checkup in fiscal year 2024.
Course fee: Free
Other: Wear comfortable clothing
Items to bring: Tea or other beverage, towel, medical checkup results


For applications and inquiries, please contact Toyokawa City Hall, Elderly Care Division at 0533-89-2105.

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Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
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こんにちは！いきいき元気メールです。今回は「フレイル予防教室」についてお知らせします。
こちらの教室は、フレイルについて知り、健診結果から生活習慣を振り返り予防と対策を考えることを目的としたものです。

【フレイルって何？】
フレイルとは 医学用語である「frailty（フレイルティー）」の日本語訳で、病気ではないけれど、年齢とともに、筋力や心身の活力が低下し、介護が必要になりやすい、健康と要介護の間の虚弱な状態のことです。

【フレイル予防教室】
日時：１１月２６日から１２月１７日までの毎週火曜日（全４回）　13時30分から15時0分まで
会場：勤労福祉会館
内容：健診結果から生活習慣を振り返ることでフレイル予防法を学ぶ講座など
対象：市内に在住のおおむね６５歳以上で介護予防に対する意欲があり自ら教室参加できる方
定員：２０人
申込：１１月１１日（月曜日）午前９時より１１月１５日（金曜日）まで電話で先着順に受付。
※ただし、R６年度に健診を受診した方を優先させていただきます。
受講料：無料
その他：動きやすい服装で参加
持ち物：お茶などの飲み物、タオル、健診結果


お申込み・お問合せ　豊川市役所介護高齢課　0533-89-2105

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発信元：豊川市役所　介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
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