Vivinavi

Be careful of heatstroke! 熱中症に注意しよう！

This is Informatin of Energetic Life.
How are you doing?

As we enter July, it's time to worry about heatstroke.
It is said that many heatstroke sufferers are elderly people aged 65 or over, so extra caution is needed.
Be mindful of the following points to get through the summer!

(1) "Avoid the heat"
Indoors: Use a fan or air conditioner to adjust the temperature (don't try to save electricity unnecessarily), use blackout curtains, and sprinkle water on the floor.
When going out: Use a parasol or hat, stay in the shade, and take frequent breaks.
Avoid heat build-up: Wear breathable clothing and cool yourself down with a cold towel or similar.
(2) "Frequently replenish fluids and salt"
Whether indoors or outside, replenish fluids and salt frequently, even if you don't feel thirsty.
(3) "Appropriate clothing"
Choose clothes made of light, thin materials that are breathable.
(4) "Adjust the indoor environment"
Adjust the room temperature with a fan or air conditioner, and avoid building up heat by ventilating frequently.

*Please take care of yourself, and if you see someone who you suspect may be suffering from heatstroke, please refer to the above four points.
Also, if the person is unable to drink water on their own or is unconscious, call an ambulance immediately! Be mindful of your surroundings and prevent damage to your health!

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Distributed from : Toyokawa City Hall Nursing Care and Senior Citizens Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
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こんにちは！「いきいき元気メール」です。いかがお過ごしでしょうか。

7月に入り、熱中症が心配な季節になりました。特に熱中症患者の中では６５歳以上の高齢の方が多いと言われているため、より注意が必要です。以下のことに気をつけて、夏を乗り切りましょう！

（１）「暑さを避ける」
室内では・・・扇風機やエアコンで温度調節（無理な節電をしない）、遮光カーテンや打ち水使用。
外出時には・・・日傘や帽子の着用、日陰利用、こまめな休憩。
蓄熱を避ける・・・通気性のよい衣服を着用、冷たいタオルなどで冷やす。
（２）「こまめに水分・塩分を補給する」
室内でも、外出時でも、「のどの渇きを感じなくても」、こまめに水分・塩分を補給する。
（３）「適切な服装」
通気性の良い、軽くて薄い素材の服を選びましょう。
（４）「室内環境の調整」
扇風機やエアコンで室温を調整し、こまめな換気で熱をこもらせないようにしましょう。

※ご自身で気をつけるとともに、熱中症が疑われる人を見かけたら上記の４つを参考にしてください。また、自力で水が飲めない、意識がない場合は、すぐに救急車を！周囲にも気を配り、健康被害を防ぎましょう！

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発信元：豊川市役所　介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
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