びびなび : 愛知 : (日本) Aichi

A pleasant breeze is starting to blow, signaling the arrival of autumn.
Autumn is a time when the air is dry and temperatures fluctuate greatly, making it easy to get sick.
In this article, we'll introduce some "autumn health tips" to help you stay healthy this autumn.

1. Recharge your skin with moisture! Eat white foods
Higashi In Western medicine, autumn is considered the "dry" season, and it is believed that the lungs and skin are prone to dryness.
At this time of year, "white foods" such as pears, radishes, lotus root, white sesame seeds, and lily root are recommended as ingredients that replenish moisture in the body.

2. Beware of temperature changes! Tips for staying warm
It's chilly in the mornings and evenings, but it can get hot during the day, making it difficult to decide what to wear.
Carry something you can quickly put on, like a cardigan or scarf, to keep your body warm.
It's also effective to drink hot drinks and eat foods that warm the body (ginger, green onions, etc.).

3. Enjoy seasonal flavors and satisfy your soul. Autumn is rich in delicious ingredients, such as saury, mushrooms, chestnuts, and sweet potatoes.
Eating delicious food and satisfying your soul is also essential for good health.
Be sure to incorporate seasonal ingredients into your diet.
Enjoy autumn in good health with care tailored to the changing seasons.

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Distributed from : Toyokawa City Hall Nursing Care and Senior Citizens Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
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心地よい風が吹き始め、秋の訪れを感じる季節となりました。
秋は、空気が乾燥し、気温の変化も大きくなるため、体調を崩しやすい時期でもあります。
今回は、秋を健やかに過ごすための「秋の養生法」をご紹介します。

1. 潤いをチャージ！「白い食べ物」を意識する
東洋医学では、秋は「乾燥」の季節とされており、肺や肌が乾燥しやすいと考えられています。
この時期には、梨、大根、れんこん、白ごま、百合根などの「白い食べ物」が、体の潤いを補う食材としておすすめです。

2. 寒暖差に注意！体を冷やさない工夫
朝晩は冷え込みますが、日中は暑くなる日もあり、服装選びに悩むことも。
カーディガンやストールなど、サッと羽織れるものを持ち歩き、体を冷やさないようにしましょう。
温かい飲み物や、体を温める食材（しょうが、ねぎなど）を取り入れるのも効果的です。

3. 旬の味覚を楽しみ、心も満たす
秋は、サンマやキノコ、栗、さつまいもなど、美味しい食材が豊富です。
美味しいものを食べて、心を満たすことも健康には欠かせません。旬の食材を積極的に取り入れましょう。
季節の変わり目に合わせたケアで、元気に秋を過ごしましょう。

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発信元：豊川市役所　介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
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