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Frailty prevention class フレイル予防教室

This is Informatin of Energetic Life.
This time we would like to inform you about the "Frailty Prevention Class."
The purpose of this class is to learn about frailty, reflect on lifestyle habits based on health checkup results, and think about prevention and countermeasures.

[What is frailty?]
Frailty is the Japanese translation of the medical term "frailty," which refers to a state of frailty between being healthy and needing care, where the person is not sick but their muscle strength and mental and physical vitality decline with age, making them more likely to need care.

[Frailty Prevention Class]
Date and time: January 28th to February 25th (closed February 11th) Every Tuesday, 4 sessions, 9:30am-11:00am
Venue: Kozakai Lifelong Learning Center ( Kozakai Kifukan )
Content: A course to learn ways to prevent frailty by reviewing lifestyle habits based on health check results
Target audience: People aged 65 or older who live in the city
Capacity : About 20 people
Application: Phone applications accepted from 9:00 a.m. on Tuesday, January 14th through Monday, January 20th
*Priority will be given to those who underwent a medical checkup in fiscal year 2024.
Course fee: Free
Other: Wear comfortable clothing
Things to bring: Drinks, medical checkup results, writing equipment


For applications and inquiries, please contact Toyokawa City Hall, Elderly Care Division at 0533-89-2105.

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Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
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こんにちは！いきいき元気メールです。今回は「フレイル予防教室」についてお知らせします。
こちらの教室は、フレイルについて知り、健診結果から生活習慣を振り返り予防と対策を考えることを目的としたものです。

【フレイルって何？】
フレイルとは 医学用語である「frailty（フレイルティー）」の日本語訳で、病気ではないけれど、年齢とともに、筋力や心身の活力が低下し、介護が必要になりやすい、健康と要介護の間の虚弱な状態のことです。

【フレイル予防教室】
日時：1月28日から2月25日（2/11休）　毎週火曜日　全4回　9時30分〜11時0分
会場：小坂井生涯学習センター（こざかい葵風館）
内容：健診結果から生活習慣を振り返ることでフレイルの予防方法などを学ぶ講座
対象：市内に在住のおおむね６５歳以上の方
定員：２０人
申込：1月14日（火曜日）午前9時より1月20日（月曜日）まで電話で受付
※ただし、R６年度に健診を受診した方を優先させていただきます。
受講料：無料
その他：動きやすい服装で参加
持ち物：飲み物、健診結果、筆記用具


お申込み・お問合せ　豊川市役所介護高齢課　0533-89-2105

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発信元：豊川市役所　介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
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  • Posted : 2025/01/10
  • Published : 2025/01/10
  • Changed : 2025/01/10
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